Boston Anxiety Counseling, Boston Anxiety Therapy
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Boston Anxiety Therapy - Key Thoughts and Tips

 

Information (and Helpful Tips) if You are

Struggling with Anxiety

 

To schedule a session, or for more information, call 617-395-5806

 

What is Anxiety?

 

Anxiety is a constant fearful state, accompanied by a feeling of unrest, dread, or worry in which the person may not be aware of what is creating the feeling of fear.

Anxiety is aroused by a number of factors:

• External situations (viewing the nightly news, fast paced lifestyle)
• Physical well being (lack of sleep, blood sugar imbalance)
• Learning (parents who were highly anxious)
• Trauma (situations that may be similar to experiences of the past that caused great pain).

Anxiety symptoms can include:

• Inability to relax

• Tense feelings

• Rapid heartbeat

• Dry mouth

• Increased blood pressure

• Jumpiness or feeling faint

• Excessive perspiring

• Feeling clammy

• Constant anticipation of trouble

• Constant feeling of uneasiness

 

What are Panic Attacks?


Panic attacks are sudden, overwhelming, fearful reactions that accompany feelings of impending doom. The sufferer of a panic attack may feel like he is "going crazy" or is having a heart attack.

 

During a panic attack, the person feels out of control. Symptoms include:

• Shortness of breath

• Racing heartbeat

• Sweating

• Dizziness

• Nausea

• Diarrhea

• Ringing ears

• Choking

• Vertigo

• Becoming homebound in fear of another attack

 

There is a reason we have the emotion fear...


While most people experience fear as a negative emotion, fear has a positive component. If you find that you have turned down a one way street and see a car heading directly at you, fear triggers an autonomic response that sends a signal to your brain to “flee” the potentially dangerous situation.

 

Fear becomes a problem when a person becomes afraid of things that are not real or when the feeling of fear is out of proportion to what the person is actually experiencing.

 

 

 

Tips for Overcoming Anxiety


1. Change your Thoughts

Dispute negative thoughts and irrational beliefs with positive thoughts and truth. What positive thoughts about the situation are you ignoring?



2. Watch for Triggers

Try to minimize activities and input that induce anxiety.



3. Keep Moving Forward

Learn from setbacks and continue to face down your fears (take some risks).

If you become afraid, to move your focus on the external world and others rather than the internal feelings of anxiety. Focus on the solution, not the problem.



4. Be Patient with Yourself

Remember that growth and recovery from anxiety takes time.

With patience and practice you will overcome your anxiety.



Looking For Boston Anxiety Counseling?

Let's talk today.

Call us at 617-395-5806. A Thrive Boston Counselor is available to talk with you, today. If you call and reach our voice message system, don't be discouraged! We still want to talk with you, we are just seeing clients. Leave your name and phone number and we will call you back that day.

Nervous about calling? You can also email us at support@thriveboston.com. Be sure to include your phone number in the email so that we can call you back.



We look forward to talking with you!

 

Warmly,

Dr. Anthony Centore

thriveboston.com
and the Thrive Boston Counseling Team

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